Big Fish Yoga classes are taught by Connie Moker Wernikowski. In these holy yoga classes, yoga poses and breath work are gently placed within the context of Christian spirituality. The benefits are physical, mental and spiritual including fitness (strength, coordination, flexibility), relaxation, stress relief, mindfulness and enjoyment. The emphasis is on excellence of instruction and nurturing the spirit with integrity and compassion. In Connie’s classes the exercises can be modified or extended for all levels and physical needs. Students may use the integration of an open exercising body, a quiet atmosphere, slow movement and breath focus to open themselves to the presence of God in their lives.
Connie is a Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, and founder of Big Fish Yoga