New Yoga Class Options

The Covid-19 pandemic had brought about some changes to my Yoga classes, but I am gradually going back to offering in-person yoga. For the fall of 2022 and wonter 2023 two classes will still be offered through a live video conferencing service called Zoom, and the link and instructions will be sent to your email the day before each class. One class will be offered in-person. The classes will also be recorded and sent to you in case you are unavailable. Please see the registration page for instructions once you have decided on the best class for you. Scroll below for details.

New Offering- Centering Prayer/ A Form of Christ Centred Meditation

In winter 2023, Connie and her husband Stephen will also be offering a one day workshop called An Introduction to Centering Prayer. Centering Prayer is a receptive method of silent prayer in which we experience God's presence within us, closer than breathing, closer than thinking, closer than consciousness itself. This method of prayer is both a relationship with God and a discipline to foster that relationship. Scroll down for Centering Prayer Workshop Schedule. For more info on Centering Prayer click here Contemplative Outreach


Fall 2022 - Final Classes are December 6 and 7



Winter 2023 Yoga Class Schedule


Class 1 (On Zoom with Recording)

Tuesday
@ 9:30 to 10:30 am

Dates January 10 to April 4 (no class February 21 )
Sessions 12
Location Live Stream (Link will be emailed)
Level Level 1 and 2
Price $132.00 (includes a live on-line class and a video recording which will be up for one week)


Class 2 (In-Person)

Tuesday
@ 6:30 to 7:30 pm

Dates January 10 to April 4 (No class February 21)
Sessions 12
Location Living Spirit Centre - 3018 Doan Drive, Regina
Level Level 1 and 2
Price $150.00 (includes an in-person class and a video recording which may be accessed for one week)


Class 3 (On Zoom with recording)

Wednesday
@ Noon to 1 pm

Dates January 11 to April 5 (No classes February 15 and 22)
Sessions 11
Location Live Stream (Link will be emailed)
Level Level Gentle and Level 1
Price $121.00 (includes a live on-line class and a video recording which will be up for one week)


Winter 2023 Centering Prayer Workshop Schedule


Centering Prayer Workshop A

Saturday
@ 10 am to 3 pm

Dates January 14
Session 1 (Participants attend Workshop A or B-Not both)
Location Connie's home, 3712 Allen Avenue
Level N/A
Price $25.00 (includes lunch) Bring cash or cheque on the day but register ahead by sending Connie an email.


Centering Prayer Workshp B

Saturday
@ 10 am to 3 pm

Date January 28
Session 1 (Participants attend Workshop A or B-Not both)
Location Connie's Home, 3712 Allen Avenue
Level N/A
Price $25.00 (includes lunch) Bring cash or cheque on the day but register ahead by sending Connie an email


Description of Yoga Levels
Gentle
Restorative, relaxing

Level 1
Introductory

Level 2
Intermediate

Level 1 / Level 2
New people receive an introduction while returning students may work at an intermediate level if they wish
Locations
Zoom Live Stream
Video Conferencing Service
Link for each class will be emailed the day before the class
Living Spirit Centre
3018 Doan Dr. (Arcola and Doan), Regina, SK
Click here for map